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Classes are sessional, Tuesdays 8:45-10:00am
Classes are sessional, Tuesdays 8:45-10:00am
New to Yoga? No problem! Instructions are clear, class is safe, and poses are all adaptable.
In this class, you will:
➢ Learn breathing exercises to help manage stress
➢ Stretch your body safely with gentle postures
➢ Learn alternate postures for sore joints
NEXT SESSIONS:
Sept 22 - Oct 13 $71.40
Oct 20 - Nov 10 $71.40
Nov 17 - Dec 8 $71.40
Prices include GST
Register for all sessions and get 10% off! (cannot be combined with other discount)
Over 65 years old? Take 20% off!
To register:
Join the class to learn how to move gently through ranges of motion to improve flexibility, improve circulation, increase energy level and decrease pain. Feel better than you have in years!!
As always -- Check with your doctor before starting a new exercise program.
Let me know if you AND your spouse will register together: there are savings to be had.
Classes are suitable for those with specific requirements.
Taught by a certified Kinesiologist and Registered 200 hrs yoga teacher with 30 years of teaching experience.
Contact me if you would like to register (if you are currently a yoga student, simply re-register).
"I have been going to Donna's classes now for the past 2 years ..or more maybe! I really really like her approach and knowledge.. If you are interested, give it a go!" ~K
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