Yoga
Classes are sessional, Tuesdays 9:00-10:15am
New to Yoga? No problem - instructions are clear, class is safe, and poses are all adaptable.
Learn breathing exercises to help manage stress
Stretch your body safely with gentle postures
Learn alternate postures for sore joints
CURRENT SESSION:
9:00 AM - 10:15 AM on Tuesdays.
$89.25(+tax)/5 classes or Drop in $25/class
Register for all and get 10% off. Over 65 years old? Great - take 20% off.
SESSION #1 Jan 14 - Feb 11 (concluded!)
SESSION #2 Feb 18 - Mar 18
SESSION #3 Mar 25 - Apr 22
To register:
Join the class to learn how to move gently through ranges of motion to improve flexibility, improve circulation, increase energy level and decrease pain. Feel better than you have in years!!
As always -- Check with your doctor before starting a new exercise program.
Let me know if you AND your spouse will register together: there are savings to be had.
Classes are suitable for those with specific requirements.
Taught by a certified Kinesiologist and Registered 200 hrs yoga teacher with 30 years of teaching experience.
Contact me if you would like to register (if you are currently a yoga student, simply re-register).
"I have been going to Donna's classes now for the past 2 years ..or more maybe! I really really like her approach and knowledge.. If you are interested, give it a go!" ~K