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Beginner Adults

When: Thursdays 7 - 8 PM
Who: Any person aged 12+
What: Learn karate from our Black Belt Instructors & Assistant Instructors

Where: At West Coast Gojukai Karate: #3 - 3160 Westwood St, PoCo

What to expect at a karate class

Warm-up

Warm-ups involve full-body movements (jumping jacks, bouncing, etc) to get the heart rate up, followed by limbering of the joints. This minimizes risk of injury and optimizes performance.

Kihon (basics)

In this part of class we practice stances, blocks, strikes, and kicks. Some basics are done in place, while others are done while moving from stance to stance (kihon ido).

Conditioning

Exercises such as burpees, push-ups, sit-ups, squats, and back extensions are helpful for strength and endurance. Expectations are tailored to each student.

Kata (forms)

Each belt level has one or more kata to learn. Kata train a student in technique, timing, concentration, and target, amongst other things.

As students move up in rank, they have more complex and numerous kata in their repertoire.

Stretching/cool down

For the last several minutes of class, instructors lead students through a structured cool down and stretch to help increase flexibility and reduce post-workout soreness and prevent injury.

"As an adult beginner I did wonder a bit if I would fit in with younger more advanced students. From the first class I felt at home and have enjoyed the training from day one!" -- D.H.

FAQ for Beginner Adult Karate

Do I have to be in shape to join?

Not necessarily - our competent instructors will factor in your age and fitness level when conducting the class - if you are concerned, check with your doctor first

Will I be expected to do dozens of push ups and other types of conditioning exercises?

Absolutely not. In the beginner classes, we focus on helping you develop good form and you will be allowed to work at your own level

Will it take a long time before I am fit enough to perform the basic exercises in the class?

It depends on lots of things - your current fitness level, your overall health and the consistency and frequency of your training. Supplemented with practice at home and by attending classes regularly, you will see dramatic results in a few months

Will I have to break boards?

Definitely not. Breaking boards and bricks has little to do with regular practice and more to do with testing the spirit and is mostly done by advanced students.

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