Tuesdays and Thursdays: 6:15 - 7:00 AM
April 1 - June 29 (26 classes) $250 (+tax)
West Coast Gojukai members/parents get 10% off!!
#2 - 99 Moray Street , Port Moody
(Zoom online classes - until further notice)
Just the right amount of strengthening and cardio. The program builds on itself from month to month. Get stronger, more flexible and fitter. You really won’t know how much better you can feel until you experience it!
Instructor: Donna Gardecki, M.Sc., BPe, RYT
Rehabilitation Therapist and Kinesiologist of 25 years;
Registered Yoga/ Karate Teacher and successful Personal Trainer since 1993.