Morning WOrkout

Contact us at the Dojo for registration and details

Tuesdays and Thursdays: 6:00 - 6:45 AM in Mundy Park

West Coast Gojukai members/parents get 10% off!!

Drop in price $20/class

Just the right amount of strengthening and cardio. You really won’t know how much better you can feel until you experience it!

Donna Gardecki, M.Sc., BPe, RYT

Rehabilitation Therapist and Kinesiologist of 28 years; Registered Yoga/

Karate Teacher and successful Personal Trainer since 1993.

Register at gardecki@shaw.ca or call 604-218-4324

The program builds on itself from month to month. Get stronger, more flexible and fitter.